news and exclusive content from Liz Ragland, a yoga teacher in Baltimore, Md, USA.
🫁🍂breathe in a new season📡🍁
Sep 22, 2025
Due to traffic restrictions and road closures tomorrow, we’ll practice virtually instead 🥰
Sep 5, 2025
Virtual and free mat Pilates for body and soul ✨
Aug 31, 2025
Aug 23, 2025
This transitional season brings a NEW community class, plus more free Pilates 🌞🌎🌼
Aug 22, 2025
