FRIDAY 1.16.26
METAL IS REFLECTIVE
An empowering physical flow to shake off the winter blues, reflect, and reinvigorate to a well-curated heavy metal soundtrack
January 16, 2026 | 6:30-7:45pm | Soulage
Free for Soulage unlimited members, $35 for all others
MERCH!!!
⚡️Exclusive long sleeve tees available in S-XL will be for sale at the event this Friday. Any leftover shirts will be available in the Soulage store ⚡️
METAL IS REFLECTIVE: ON MUSIC, SEASONS, AND YOGA
Winter is Heavy Metal. Liz Ragland tells us why.
I’m a “yoga with music” person. I respect the discipline required to practice in a silent room. It’s called for sometimes, especially when I’m overstimulated or my mind is racing. But most days, I’m grooving along with a playlist, using the rhythm to keep me in motion.
Tell me if I’m alone in this, but I think every season has a corresponding musical archetype. I’ve been compiling seasonal playlists (and before that mix CDs) since I can remember.
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SCHEDULE
all times eastern / classes marked with * have livestream option
YOGA
Mondays, 7:30-8:30pm: Community Yoga, $7, Yoga Union*
Thursdays, 7:30-8:30pm: Community Yoga, $7, Yoga Union*
Fridays, 4:30-5:30pm: Community Yoga, $7, Yoga Union*
PILATES + FITNESS
Mondays, 8:00-9:00am: Hot Mat Pilates, Inspiring Fitness
Mondays, 12:00-12:45pm: Cardio & Core, Soulage
Wednesdays, 6:30-7:30am: Mat Pilates, Yoga Union*
Wednesdays, 12:00-12:45pm: Slow Burn, Soulage
