Friends,
It’s officially winter - the season of reflection, introspection, self-cultivation and, paradoxically, PARTIES FOR THE END OF THE YEAR! I’ve made you a quick, no props needed, and small space friendly tune up sequence for travelers that you can take on demand.
Super excited for a couple events coming up this season…
Saturday, January 3rd - Soulage’s 4th birthday party including lots of free classes (check out my Buti/Slow Burn blend class with founder Elizabeth Scollan at noon!) and a party and market from 3-5pm. I’ll be there selling some art as well as THE COOLEST SHIRTS YOU WILL SEE THIS WINTER!
Friday, January 16th - METAL IS REFLECTIVE: a yoga pop up at Soulage. 75 minute flow set to a curated heavy metal playlist - 6:30 to 7:45 pm. And did I mention merch…
Love, Liz
UPCOMING EVENT
METAL IS REFLECTIVE
An empowering physical flow to shake off the winter blues, reflect, and reinvigorate to a well-curated heavy metal soundtrack
January 16, 2026 | 6:30-7:45pm | Soulage
🤘 SIGN UP 🤘
MERCH!!!
⚡️Exclusive long sleeve tees available in S-XL - Respond to this email to order from now until 1/4/25, then shirts will be available in the Soulage web store ⚡️
TEACHING SCHEDULE
all times eastern
*no classes on 12/24, 12/26, 12/31 or 1/1*
Mondays, 7:30-8:30pm: Community Yoga, $7, Yoga Union / in studio and livestream available
Wednesdays, 6:30-7:30am: Mat Pilates, Yoga Union / in studio and livestream available
Wednesdays, 12:00-12:45pm: Slow Burn, Soulage / in studio only
Thursdays, 7:30-8:30pm: Community Yoga, $7, Yoga Union / in studio and livestream available
Fridays, 4:30-5:30pm: Community Yoga, $7, Yoga Union / in studio and livestream available
20 MINUTE ON DEMAND FLOW
Specially designed for small spaces and travel weeks