Happy Wednesday before Thanksgiving, AKA the calm before the storm. Whether you’re traveling, hosting, cooking, cleaning, stressing, happy, working (shout out to my nurses and first responders!) or getting to spend some quiet time, know that I’m grateful for you being in my community.
No classes Thursday/Friday this week at Yoga Union, but I’m subbing the Sunday 9:00 to 10:15 am flow (sign up here). We‘ll do a well-rounded practice focusing on our shoulders and hips post travel.
In anticipation of the winter holidays, I’m thinking of prerecording a quick sequence or two that are prop-agnostic and small space friendly that you can do from a hotel, guest room at your inlaws’ house, or the one corner of your living room that isn‘t covered with gift wrapping supplies yet. Respond to this email or DM me if you’re interested.
Lots of new things coming soon…stay tuned, turkeys!!!
Love,
Liz
HOLIDAY CARD SALE
Perfect for fans of snail mail 🤡
I’m selling a limited quantity of my holiday snail cards and gift tags 🙂 Pickup at any studio class or free delivery if in Baltimore City. Shipping available 💌
🐌Individual 5×7 Card: $5 / Set of 3: $12
🔖Set of 3 Gift Tags: $6
Respond to this email to order!
Various shapes, same 3 snails, gotta catch ‘em all
LAST CALL
Submit a 2-3 sentence TESTIMONIAL about my teaching by November 30th to be entered for a FREE ONE HOUR PRIVATE LESSON ($100+ value).
Submit MULTIPLE TESTIMONIALS about multiple formats (yoga, Slow Burn, Pilates) for more chances to WIN!
🏆WINNERS WILL BE NOTIFIED 1 DECEMBER🏆
TO SUBMIT: Respond to this email or DM me on Instagram (@raglande)
What if I win and I’m not in Baltimore? Our session would be over Zoom or we can make alternate arrangements!
CLASS SCHEDULE
all times eastern
Mondays, 7:30-8:30pm: Community Yoga, $7, Yoga Union / in studio and livestream available
STARTING DEC 3rd! Wednesdays, 6:30-7:30am: Mat Pilates, Yoga Union / in studio and livestream available
Wednesdays, 12:00-12:45pm: Slow Burn, Soulage / in studio only
Thursdays, 7:30-8:30pm: Community Yoga, $7, Yoga Union / in studio and livestream available
Fridays, 4:30-5:30pm: Community Yoga, $7, Yoga Union / in studio and livestream available
*no classes on Thanksgiving Day and Black Friday*
BONUS ROUNDS
Sunday, 30 November, 9:00-10:15am: subbing Flow at Yoga Union / in studio and livestream available
Friday, 5 December, 11:00am-12:00pm: subbing Healing Movement and Meditation at Soulage / in studio only
