Friends,
The processes of living, teaching, and learning require constant adjustments, tune-ups, and course corrections. A few updates I’d like to share with you as May continues its steady pace toward summer —
SCHEDULE ADJUSTMENTS
Wednesday 6:30am Pilates at Yoga Union will take a summer vacation, effective 1 June, with a new time slot coming in the fall! If you’ve been meaning to squeeze some early-morning movement in, come to class the next 3 Wednesdays, and then enjoy some well-earned zzz’s!
Monday 12:00pm Cardio & Core at Soulage, a long-term sub gig I’ve been enjoying this winter and spring, will be reclaimed by its original instructor and become Buti Yoga once again as of 1 June.
Monday 8:00am at Inspiring Fitness is now Hot Pilates Sculpt (originally “Hot Mat Pilates.”) You can expect more standing work, strengthening moves, and longer holds and pulses (YAY!)
RETREAT UPDATES
Spots for The Cove (Maryland, October 2026) and Suenos de Sayulita (Mexico, January 2027) are going fast! If you’re eyeing one/both and you’re not seeing the perfect rooming arrangement that you’d like, reach out to me and we can see what’s possible!
BONUS ROUNDS
Late spring and early summer’s busy social pace means I’ll be subbing for lots of my fellow yoga teachers and Pilates instructors around town. Check out my subbing schedule below.
Love,
Liz
TEACHING SCHEDULE
all times eastern. classes marked * are also live-streamed.
YOGA
Mondays, 7:30-8:30pm: Community Yoga, $7, Yoga Union*
Thursdays, 7:30-8:30pm: Community Yoga, $7, Yoga Union*
Fridays, 4:30-5:30pm: Community Yoga, $7, Yoga Union*
Private yoga bookings are open for individuals/small groups (BOOK HERE)
PILATES + FITNESS
Mondays, 8:00-9:00am: Hot Pilates Sculpt, Inspiring Fitness (*no class Memorial Day*)
Mondays, 12:00-12:45pm: Cardio & Core, Soulage (Through 1 June)
Tuesdays, 12:00-12:50pm: Yoga-lates Sculpt, Ebene Pilates
Wednesdays, 6:30-7:30am: Mat Pilates, Yoga Union* (Through 1 June)
Wednesdays, 12:00-12:45pm: Slow Burn, Soulage
Thursdays, 12:00-12:45pm: Yoga-lates Sculpt, Ebene Pilates
Fridays, 8:00-8:50am: Yoga-lates Sculpt, Ebene Pilates
Fridays, 9:00-9:50am: Fundamentals (Mat), Ebene Pilates
BONUS ROUNDS
I’ll be subbing the following classes around town this spring - it’s a great excuse to check out a new studio or try a new modality!
THIS WEEK -
Tue 12 May 5:30-6:15pm | Hot Sculpt, Inspiring Fitness (Brewer’s Hill/Canton)
Tue 12 May 6:30-7:15pm | Hot Mat Pilates, Inspiring Fitness (Brewer’s Hill/Canton)
Sun 17 May 4:00-5:00pm | Hot Vinyasa Yoga, Inspiring Fitness (Brewer’s Hill/Canton)
WEEK OF 18 MAY -
Tue 19 May 5:30-6:15pm | Hot Sculpt, Inspiring Fitness (Brewer’s Hill/Canton)
Tue 19 May 6:30-7:15pm | Hot Mat Pilates, Inspiring Fitness (Brewer’s Hill/Canton)
Sat 23 May 11:30am-12:30pm | Pilates & HIIT, Yoga Union (Hampden/Woodberry)
WEEK OF 25 MAY -
Tue 26 May 5:30-6:15pm | Hot Sculpt, Inspiring Fitness (Brewer’s Hill/Canton)
Tue 26 May 6:30-7:15pm | Hot Mat Pilates, Inspiring Fitness (Brewer’s Hill/Canton)
Sun 31 May 4:00-5:00pm | Hot Vinyasa Yoga, Inspiring Fitness (Brewer’s Hill/Canton)
RETREATS
