Reminder: Free Pilates This Week

Sun 8a, Tues 5:30p, details within 💫

Author

Liz Ragland Yoga
August 16, 2025

Happy weekend! Reminder of this week’s two FREE MAT PILATES CLASSES:

Sunday, August 17th, 8:00-9:00am / Gwynns Falls/Leakin Park Tennis Courts (Eagle Drive Entrance) / map

Tuesday, August 19th, 5:30-6:30pm / Virtual (Zoom): Join Zoom Meeting https://us02web.zoom.us/j/84737018666 / Meeting ID: 847 3701 8666

During transitional periods, it is especially important to stay centered, a state of being in contact with the Earth that we call “grounded,” so as not to go into total chaos. If things are in motion, both inwardly and outwardly, there is nothing to hold onto.

Elson Haas, Staying Healthy With the Seasons

For info on yoga and Pilates classes, workshops and events, visit raglandyoga.com.

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