Happy weekend! Reminder of this week’s two FREE MAT PILATES CLASSES:
Sunday, August 17th, 8:00-9:00am / Gwynns Falls/Leakin Park Tennis Courts (Eagle Drive Entrance) / map
Tuesday, August 19th, 5:30-6:30pm / Virtual (Zoom): Join Zoom Meeting https://us02web.zoom.us/j/84737018666 / Meeting ID: 847 3701 8666
During transitional periods, it is especially important to stay centered, a state of being in contact with the Earth that we call “grounded,” so as not to go into total chaos. If things are in motion, both inwardly and outwardly, there is nothing to hold onto.
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For info on yoga and Pilates classes, workshops and events, visit raglandyoga.com.