Happy Thursday! Reminder of tomorrow’s FREE MAT PILATES CLASS:
Fri 10.10 9:00-10:00am / 9:00-10:00am / Wyman Park Dell (meet by pingpong table/playground) / bring your own mat
…and on Monday, a virtual class!
Mon 10.13 (Indigenous Peoples Day) 11:00am-noon / Virtual / Zoom Link / bring a pair of 1-3lb weights
Change is an inherent process in our lives and possibly the only “truth” in the universe. If you adapt yourself to the changes that come with the seasons, you will maintain health. You must gain control of your internal climates (emotions) and stay protected from the external climates. Maintaining a healthy state depends especially on a balance of outward activities and regular, inward-directed activities.
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For info on yoga and Pilates classes, workshops and events, visit raglandyoga.com.