Happy October, friends ā itās my favorite month of the year because it culminates in Halloween. My Katonah Yoga mentorship started this month and Iāve already learned so much that I canāt wait to share with you in my classes.
POV : day in the life of a Katonah mentee
Speaking of, one of my mentors Dages Juvelier Keates is coming to Baltimore this weekend (Friday/Saturday/Sunday offerings available). Reply to this message or DM me for more information if youāre intrigued!
Love,
Liz
Dandelion also sends her regards
OCTOBER TEACHING SCHEDULE
all times eastern
Mondays, 7:30-8:30pm: Community Yoga, $7, Yoga Union / in studio and livestream available
Wednesdays, 12:00-12:45pm: Slow Burn, Soulage / in studio only
Thursdays, 7:30-8:30pm: Community Yoga, $7, Yoga Union / in studio and livestream available
Fridays, 4:30-5:30pm: Community Yoga, $7, Yoga Union / in studio and livestream available
FREE MAT PILATES
all times eastern
Fri 10.10 9:00-10:00am / 9:00-10:00am / Wyman Park Dell (meet by pingpong table/playground)
Mon 10.13 (Indigenous Peoples Day) 11:00am-noon / Virtual / Zoom Link
Fri 10.24 / noon-1:00pm / Virtual / Zoom link
BONUS ROUNDS
Classes Iām subbing this month: great opportunities to practice at a new time for you, try a new class format, or check out a different space.
all times eastern
Tue 10.7, 7:00-8:00am: Strength & Flow * heated room * / Soulage / in studio only
Sun 10.19, 9:30-10:00am: Yoga / Soulage / in studio only