Friends,
Sending a quick note to let you know my newest weekly Yoga class starts TOMORROW at Soulage!
Thursdays, 12:00-1:00pm
Included in weekday morning membership | $28 drop-in
I’ll be sending a more robust newsletter soon regarding the fall season and lots of other exciting stuff on the horizon!
Love,
Liz
TEACHING SCHEDULE
all times eastern. classes marked * are also live-streamed.
YOGA
Mondays, 7:30-8:30pm: Community Yoga, $7, Yoga Union*
New! Thursdays, 12:00-1:00pm: Yoga, Soulage
Thursdays, 7:30-8:30pm: Community Yoga, $7, Yoga Union*
Fridays, 4:30-5:30pm: Community Yoga, $7, Yoga Union*
Private yoga bookings are open for individuals/small groups (BOOK HERE)
PILATES + FITNESS
Mondays, 8:00-9:00am: Hot Pilates Sculpt, Inspiring Fitness
Wednesdays, 12:00-12:45pm: Slow Burn, Soulage
BONUS ROUNDS
I’ll be subbing the following classes around town this fall - it’s a great excuse to check out a new studio or try a new modality!
SEPTEMBER
Wed 30 September | 7:30-8:30pm | Pilates/HIIT | Yoga Union (livestream available)
OCTOBER
Sat 3 October | 11:30am-12:30pm | Cardio + Core | Soulage
Wed 14 October | 5:30-6:15pm | Hot Pilates Sculpt | Inspiring Fitness
Wed 14 October | 6:30-7:15pm | Hot Mat Pilates | Inspiring Fitness
Thu 15 October | 7:30-8:15am | Hot Pilates Sculpt | Wed 14 October | Inspiring Fitness
RETREATS
SUEÑOS DE SAYULITA
with Liz Ragland + Shawn Brown
January 24-29, 2027 | Sayulita, Mexico | From $975
THE COVE RETREAT
with Liz Ragland
January 24-29, 2027 | Veazey Cove, MD | Sold Out
