Friends,
As spring’s ideas, plans, and inspiration (the seed) bloom into summer’s manifestation (the fruit), so much to share with you!
NEW CLASSES
I’m taking over Pilates & HIIT at Yoga Union on Wednesday nights and Saturday mornings for a few months! Get ready for a really fun and upbeat class format that includes:
45 minutes of classical Pilates and strength conditioning
8 minutes of Tabata cardio
A juicy full-body stretch sequence
If you’re a YU regular, you know I’m obsessed with this class and jump at any chance to sub it - come see what the hype is about!
RETREAT UPDATES
The Cove (Maryland, October 2026) is SOLD OUT(!!!!) — if you’d like to join the waiting list, click here.
Suenos de Sayulita (Mexico, January 2027) spots are going fast! Respond to this email if you have any questions about rooming options.
BONUS ROUNDS
Late spring and early summer’s busy social pace means I’ll be subbing for lots of my fellow yoga teachers and Pilates instructors around town. Check out my subbing schedule below.
Love,
Liz
TEACHING SCHEDULE
all times eastern. classes marked * are also live-streamed.
YOGA
Mondays, 7:30-8:30pm: Community Yoga, $7, Yoga Union*
Thursdays, 7:30-8:30pm: Community Yoga, $7, Yoga Union*
Fridays, 4:30-5:30pm: Community Yoga, $7, Yoga Union*
Private yoga bookings are open for individuals/small groups (BOOK HERE)
PILATES + FITNESS
Mondays, 8:00-9:00am: Hot Pilates Sculpt, Inspiring Fitness
Wednesdays, 12:00-12:45pm: Slow Burn, Soulage
Wednesdays, 7:30-8:30pm: Pilates + HIIT, Yoga Union*
Saturdays, 11:00am-noon: Pilates + HIIT, Yoga Union*
BONUS ROUNDS
I’ll be subbing the following classes around town - it’s a great excuse to check out a new studio or try a new modality!
JUNE
Tue 23 June 6:30-7:30am | Rise & Shine Yoga, Yoga Union (Woodberry/Hampden)
Tue 23 June 5:30-6:15pm | Hot Sculpt, Inspiring Fitness (Brewer’s Hill/Canton)
Tue 23 June 6:30-7:15pm | Hot Mat Pilates, Inspiring Fitness (Brewer’s Hill/Canton)
Tue 30 June 5:30-6:15pm | Hot Sculpt, Inspiring Fitness (Brewer’s Hill/Canton)
Tue 30 June 6:30-7:15pm | Hot Mat Pilates, Inspiring Fitness (Brewer’s Hill/Canton)
JULY
Sat 18 July 9:00-10:15am | Flow, Yoga Union (Woodberry/Hampden)
Tue 28 July 5:30-6:15pm | Hot Sculpt, Inspiring Fitness (Brewer’s Hill/Canton)
Tue 28 July 6:30-7:15pm | Hot Mat Pilates, Inspiring Fitness (Brewer’s Hill/Canton)
AUGUST
Sat 8 August 9:00-10:15am | Flow, Yoga Union (Woodberry/Hampden)
RETREATS
