Hello, friends! Like this adorable Baltimore City fire hydrant, I am ready to welcome you all with outstretched arms for some FREE classical mat Pilates this month!
Look at that alignment! Core of steel.
Classical Mat Pilates is a time-tested method for grounding, stabilizing, aligning and strengthening our cores and more — which is an awesome thing to do for ourselves during this late summer season.
SCHEDULE
All times Eastern. All in-person classes are Bring Your Own Mat!
Sunday, August 17th, 8:00-9:00am / Gwynns Falls/Leakin Park Tennis Courts (Eagle Drive Entrance) / map
Tuesday, August 19th, 5:30-6:30pm / Virtual (Zoom) / respond to this email for zoom invite!
Sunday, August 24th, 8:00-9:00am / Gwynns Falls/Leakin Park Tennis Courts (Eagle Drive Entrance) / map
Tuesday, August 26th, 6:15-7:15pm / Virtual (Zoom) / respond to this email for zoom invite!
During transitional periods, it is especially important to stay centered, a state of being in contact with the Earth that we call “grounded,” so as not to go into total chaos. If things are in motion, both inwardly and outwardly, there is nothing to hold onto.
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